Im in......after a week off a short holiday, I have decided to give it another go...6 weeks fasting and not one ounce off was very deflating BUT here goes again!!! Wish me luck and any tips are welcome...
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happyholidays wrote: Im in......after a week off a short holiday, I have decided to give it another go...6 weeks fasting and not one ounce off was very deflating BUT here goes again!!! Wish me luck and any tips are welcome...
Hi happyholidays. Are you sticking to you TDEE on non-fast days?
I'm fasting today, so far eaten an apple, a banana and a carrot. Waiting to eat my main meal when I get home from uni - found a recipe for sweet potato gnocchi I really want to try! Hope everyone's fast is going well!
I'm fasting today. After about 5 weeks of no fasting at all, so it's feeling a bit challenging. My husband's been away with work a lot, and I was struggling to be organised enough about it without him here. So it's definitely time I got back to it!
Suffering with cold toes though - I get cold when I fast even in the summer, so doing it in December is torture!!!
So far have eaten nothing,
Suffering with cold toes though - I get cold when I fast even in the summer, so doing it in December is torture!!!
So far have eaten nothing,
Good luck Terrific Tuesday-ers! X x
First fast of the week today. So far have had porridge and some soup (220 kcal). It's a tough one this afternoon though as there are all kinds of sweets lying around the house!
Good luck to everyone fasting!
Good luck to everyone fasting!
I'm in today. Went on 6:1 a few weeks ago after reaching my goal weight. Went okay - little up, little down, but big spike last week. Its very tough to not be "All In". Easy to cheat here and there and rationalize how I deserve this. Ha! So its back to a couple of 5:2 weeks to get back down to my target.
I'm in today. I ate waaaay too much over Thanksgiving, but potential weight gain was partly offset by a nasty case of what I think was food poisoning.
After reading carorees' excellent summary of factors that differ between the fastest and slowest weight loss groups here, I figured I'd go as long as possible before breaking my fast today. But I couldn't just pass on a coworker's elk jerky, could I? So, had a couple pieces of that while we were driving around the beautiful snowy rangelands this morning.
Good luck everyone!
After reading carorees' excellent summary of factors that differ between the fastest and slowest weight loss groups here, I figured I'd go as long as possible before breaking my fast today. But I couldn't just pass on a coworker's elk jerky, could I? So, had a couple pieces of that while we were driving around the beautiful snowy rangelands this morning.
Good luck everyone!
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