The FastDay Forum

Just about to tuck in ...yum yum luvly jubbly
Easy day today...when its easy its SO easy peasy,simple pimple

@nursebean its nice you have those cals left to play with! What will you tuck into?
@SianS enjoy yr din-dins x!
@P-JK i dont have any probs either,no headaches or feeling cold etc..we are very lucky,must make it harder for those who do ..tho oddly enough i suddenly felt faint just for a second at teatime today.
@merrymelb you 'll be enjoying that good ' day after the fast' day feeling i guess...one of the best feelings in the world x
* high five* to all of us!

Well that went VERY well. As you say Candy, here's to tomorrow's post-fast feeling - just fabulous!!
Well done everyone! We made it!
Bean xx

Joining you from SoCal. Just finishing a down day. I'm not brand new at this. A little surprised that I felt a little hungry tonight. That hasn't happened before. But it's fine. Almost time for bed. When I think back on how I used to not be able to make myself wait the couple of hours until bed timetable eat. And I wouldn't just have a small snack. It seems so illogical now. I know I'm ALWAYS glad I held out. I've sometimes not been a bit hungry the morning after a down day and thought why not just do it again? But I think I will just get good at eating low one day at a time. I had a little thrill of freedom to think I can have breakfast tomorrow. I can experiment with other variations later.

Hi! I have never fast before so I have no idea if you are supposed to eat just vegan food or are you allowed to drink only? And what are benefits for the body and mind? thanks

Hi! I have never fast before so I have no idea if you are supposed to eat just vegan food or are you allowed to drink only? And what are benefits for the body and mind? thanks

Here you go:

https://www.fastday.com/how-it-works/fr ... questions/