The FastDay Forum

I usually fast on Mondays, but after a big day on Saturday, moved it up to Sunday this week. So here I am for fast #2 of the week, enjoying a coffee…

Good luck everyone!

After a bake off at work yesterday, which left me feeling rather sick!
I am doing today, but work is going to be fairly active and labour intensive so have brought a boiled egg to keep me going till dinner.

I always start the day with a boiled egg

I wish eggs filled me up like they seem to satisfy people on here. I can have 2 or 3 and it does nothing really. Don't even go there with just having one, that makes me hungrier!

I'm in for my first fast this week. It's cold and grey out not sure how I feel about fasting on days like this yet. At least I have work to keep me busy! Good luck all xx

I'm in for the first fast of the week and boy do I need to be good!! Had a very over indulgent weekend and need to get back on track. Sipping my green tea before beginning work.
Have a good day everyone

i was so good last week fasting day tuesday and thursday or friday depends weighing day tuesday have put 1lb on

It's my fast day today and started with a lovely coffee and all you good people on here......can't stay away!

hi all

am in today as well, its already been a stress fuelled morning so I am doing better with today's fast

bring it on!!

Afternoon all, start of the fasting week for me today. We (my son and I) have shifted to set days of Tuesday and Saturday instead of our old system of every third day as it was getting too much for my son. Its a liquid fast for me with an allowance of milk in my teas.
Today will also be my first fast where I went to the gym last night (just 25 minutes on the stationary bike so far) and will go today. I may change the liquid fast into a 500kcals fast depending on what happens in the gym tonight.