The FastDay Forum

Hello - count me in. 2nd fast on my ADF journey. Had a great first fast on Monday so hoping today will turn out the same. Hoping I will sleep better tonight tho.

Im fasting too. Had my usual 41cal breakfast of super greens powder with berocca. I am falling into a fasting pattern with a plan of leafy greens and fish for both lunch and dinner. Heading out for a big walk with the neighbour now. I think 7 will babywear the toddler (20lbs weight). He loves it and it really strengthens my legs and buns!

I am in I hope. I am fighting a of head cold and feeling a bit sorry for myself but is no real hardship to stick to 500 Cals I do now know how to get the most food for my calories like soups salads veg fish and eggs so I know I won't starve. My 100 th fast on Monday went well. I started this way of eating 25/3/13 so I am galloping towards my fastiversary, it would be a shame to spoil it now. I do hope you all have an easy successful day

I'm in today as usual. So far so good,off to aquaaerobics shortly. Planning the Hairy Dieters Spanish chicken bake for dinner tonight - yum!

Bit late but yes I'm fasting today did a very good one on Monday and plan the same for today Sue

Ooh @Lil please let me know how your Hairy meal goes. I'm planning on working my way through them. Have just bought ingredients for their Meatloaf which I plan to make on Saturday!

Anyway, great to see my fellow fasters including our new ADF buddy @Motherof2. Hope your first week goes well! I just love the structure of always having tomorrow. Every day is different and I look forward to each one!

HAPPY FASTING DAY EVERYONE!

Bean

Groan....I'm starvin marvin! Its that time between lunch and dinner when school runs are done and the old me would grab a cuppa and some bickies.

@nursebeanThe Spanish chicken is in the white book and is really nice. I have made it when entertaining as well. It comes at 387 cals I think and it has potatoes and some veg in it, I usually have it with one extra veg - broccoli tonight. I find most of the Hairy Dieter recipes good - some a bit too calorific for fast days.On Monday we had the roast cod with parma ham and peppers which is on the next page to the Spanish chicken which I would also recommend.

Thanks @LilI shall have a little looky! Mmm Spanish chicken...I'm intrigued

Bean