It was on Trust me I'm a Doctor, on BBC2 last night at 8pm
CandiceMarie wrote: @katkin when was the MM 16:8 prog on and what channel? X
I'm sure some peeps here do 16:8 on non fast days..a good way of staying round or under TDEE ..
Some hardy souls do Fast5.. Including my DD...they do 19:5 daily or in DDs case,20:4 works wrll for her
I' m struggling to even just eat healthy right now