The FastDay Forum

Sorry, I've just seen that you said you been on the diet for over a year so you probably know a lot more about it than I do (I've been on it for 6 months) but I find a filling smoothie starts the day well for me and then I don't feel really hungry until early evening.

I'm in today. I normally do Thurs, but I have possible dinner plans tomorrow, so figured it was best to take care of it today! Had a high protein cereal with a little milk and blueberries for breakfast, heading out for a walk/jog and then having a nice salad for dinner!

Have a great day everyone!

I'm in too, usually do a Thursday but unexpected day off work tomorrow and I manage so much better fasting on a work day, boredom eater here! had a good day today on water, tea and coffee, looking forward to salmon and veggies for supper
My best news is that I am under 60kg! 59.6kg today! SO SO VERY HAPPY about that lets see if I can stay here!!

Good news @hari_b!
Hope its a successful day for all Wondrous Wednesday Faster Friends xx

Good news @hari_b!
Hope its a successful day for all Wondrous Wednesday Faster Friends xx

[wildmissus]

I'm here too....for my second of three fasts this week. I almost caved in this afternoon when I was looking at a box of cheesey oatcakes but I vowed to myself that I would do 4:3 until my holibags at the end of July. I realised that means that my hols are the end of this month so I decided to stick with it. I'm a little down hearted as I put on last week and this week isn't looking great so far. I'm not eating any differently but I have stress back in my life again, work related. I can now really see the correlation between weight and stress.

I'm in today.
Had a bottle of protein milk (maximuscle sounds worse than it is) for lunch. Going towards kitchen to put together a big bowl of salad and some tinned fish for dinner. Think I'll have to go for a walk then to prevent me finding the Crunchynut cornflakes which keep calling my name.

After my workout today I was really hungry and I was home all day, so I gave in and had half a cup of cottage cheese. I feel better and hope to make until dinner now!

Due to PMT or just pure weakness....A little voice keeps telling me "You've done so well, time for a reward!"......which is terrible, because I need to stop viewing food as a reward

@Hazelnut20, I could have written that! I lost 4lbs and gained 4lbs and then lost 2lbs last week alone! This week I gained 1lb after my fast day on Monday. WTF This has happened every second cycle, so I think 1 ovary is making me eat and gain weight regardless of how good I have been.
@Sweet21, I usually run the morning of a fast day. The couple of times I have run in the evenings I havent been able to finish the full route without walking and my energy is definately lower. The couple of fast day mornings I have missed the run I have felt hungrier than normal. There are a few threads discussing just this topic.
@Romany05, how are the fangs now? Has the numbness worn off yet?
@Judithn, you have the party life I'm jelous. Well done on adapting to life and still loosing weight.
@Cblasz buddy, nice to be fasting with you today! Cottage cheese/protien definately keeps the hunger at bay. @RachelC it might even keep the crunchy nuts away too! Keep strong
@Hari_b, congrats on dipping below the 60kg mark.
@Wildmissus, where is your avatar gone? I cant see it anyways.

@scubachick my tinned fish became a heap of cottage cheese and an egg after all. I'd forgotten that cottage cheese was pretty good with garlic pepper.
Still a bit hungry now... Struggling a bit but planning a banana before bed so I can sleep ok.

[wildmissus]

I'm still in and it's too late now too eat anyway so another successful fast.

@scubachick, I have reported my missing avatar. I also can't see @Sue.Q's and @Merlin's. I think they have been stolen. Need to get @CandiceMarie onto this!

Ignorance is bliss @wildmissus coz I can still
see my pussy
Your avatar has gone awol deffo.
Wonder why we all think of @CandiceMarie at this point of investigations?

Ignorance is bliss...coz I can still see my pussy

ooooh er Mrs, I think you are on the wrong website@Sue.Q!

Ignorance is bliss...coz I can still see my pussy

ooooh er Mrs, I think you are on the wrong website@Sue.Q!

@scubachick its getting easier the more weight I lose

Hmmph @Sue.Q !! Whats new pussycat!
Wildmissus only said get CM on the case, so the "WE ALL"you mention is just "YOU"trying to divert suspicion..
But i know you keep all the stolen goods where you keep your men - under your bed and in your wardrobe!