The FastDay Forum

oh dear. it's only 2:30 and I'm feeling hungry. It's a bit early for my afternoon miso soup...

Hahaha Wineoclock

I'm defecting from Tuesday/ Thursday for this week and joining you Wednesday fasters, and depending how my weigh in goes on Friday I may be on a 6:1 maintenance routine for a while.
I'm planning a housework blitz today as the weather forecast looks horrible. Quorn Bolognese from the freezer for dinner and the rest of the family will be having left-overs of various kinds so no cooking for me today.
Good luck everyone

I am also defecting from Thursday to Wednesday as going for an afternoon tea with my Mum tomorrow and want to have some cake!
It's a bit last minute so I am not really very organised. Just had a peppermint tea and will try liquid fasting until tonight. Maybe an omlette with some salad?
Doing cinema tonight but I don't like Popcorn. Thinking of taking with me the exact ticket price in cold hard cash and nothing else to stop that ice cream temptation!!

I'm in today. Fasted all day Monday but ate too many calories in the evening to call it a fast day. Maybe today will be better.

I'm in, usual Wednesday fast good luck to all fasters today!

I'm in. Usual Weds fast for me. Good luck to all! Miserable day here

I had planned to fast today but I had a very silly day with some girlfriends yesterday and we drank a truely ridiculous amount of wine. Needless to say I have felt absolutely terrible today and my food choices have included full fat coke and chips. I'm too old for such silly behaviour! I will not be doing it again as I don't wish to set such a bad example to my beautiful little girls and I don't want to sabbotage my weight loss. Feeling ashamed of myself

Morning all! Joining you for my usual Wed fast. Absolutely miserable here in Berlin - cold, wet, grey. 'Orrible.

Feel like burrowing under the duvet and staying there all day. Possibly with hot chocolate

Good luck everyone!

oh dear. it's only 2:30 and I'm feeling hungry. It's a bit early for my afternoon miso soup...

I decided to go ahead and have the soup and then go for a run an hour later. It's the best appetite suppressant for me!

I'm in. Dismal rainy day but I have work so it's not all bad. happy fasting everyone x

Of to bed now. I ended up having the lamb and barley soup at lunch and a tuna sushi roll and salad for dinner. I usually can fast till dinner easily when at work but I was at home and found it much harder. I always say I can have 2 or 3 meals if I want to ( adding up to 500) like my 5:2 ing hubby has done all along if I find it too hard- its my choice. So today I had 2 meals adding up to 500 ish cals ( I'm a calorie guestimator) no guilt and now the days done. Goodnight my friends.
Xx julianna

Joining you all today for an extra fast day to try to compensate for meals out this week but supper will be around 700 rather than 500 calories because a chicken & mushroom pie is waiting to be eaten in the fridge

Hi all

I fasted Monday and was going to do today but I woke up too hungry after a day of sensible eating yesterday - maybe I just didn't eat enough?! Anyway, I might fast tomorrow or what is more likely is that I will have a couple of 'low days' - brunch and then an evening meal. This seems to be how it's working for me at the mo. Or maybe I'll just wait til next week. I'm not really looking to lose much more weight, just a few pounds now to give me that Christmas leeway. But I'm not sweating it, just seeing how it goes.

Good luck everyone!

I'm in for second fast of the week. Eating soup at my desk at the moment.

Good luck everybody!