The FastDay Forum

I'm in today for my 3rd fast of my 1st 4:3. I'm trying 4:3 for a few weeks because the scale seems to be going the wrong way. After 7 weeks on this WOE I do hope it's working for me. I'll keep going and hope for the best. Happy fasting.
Dee

I do something similar which is : roast aubergine with a sprinkle of I love oil, salt and pepper. The layer it with ready made quorn bolognaise sauce. Top with either low fat mozzarella or another low fat cheese. I sprinkle with some chilli flakes it's very warming and very low cal.

Oh I think I will be trying that carieoates sounds excellent

I'm in today for my 3rd fast of my 1st 4:3. I'm trying 4:3 for a few weeks because the scale seems to be going the wrong way. After 7 weeks on this WOE I do hope it's working for me. I'll keep going and hope for the best. Happy fasting.
Dee

What do you mean your third fast? HAve you done three days fasting in a row?

@Manderley you lost your pants????

I'm in today... Just had soup, sugar free jelly, and a hot plain cocoa with butter and coconut oil. I think I might have consumed it all a bit too piggy cos I've got major cramping going on now

@jmousey Sorry, I forget everyone doesn't know that my 5:2 week starts on a Friday. That's just the day I started this WOL. So this 4:3 week I've fasted on Friday, Monday and Wednesday, with my weigh in the day after my last fast (tomorrow). I know it sounds a bit messed up but I like it this way, I finish and start my 5:2 week in the middle of a normal week. When Monday morning comes around I've already done half of my 5:2 week, making it easier to continue. Then at the end of the normal week, when I'm feeling a bit demotivated I get my fresh start with the first fast of the next week. I know it's all in my head but it works for me haha.
Dee

I could've sworn I already posted this anyhoo... I've had to take myself off to bed already, out of harms way! My Daughter made some mini quiches at school today and I haven't been able to stop thinking about them I'm not going to give in though cos one will lead to two, two will lead to three, and then I'll have to make it an even number and have a forth etc etc etc!! I don't even know why they're doing my head in so much, I'm off all things carby so I wouldn't have one anyway or would I...... D'oh!!!!!!!!!

So instead I made delicious Eggplant Pizzas and The Boy even approved.

I'm in today - I've left off liquid fasting as too miserable doing it. I'm looking forward to old el paso chicken fajita's tonight....without the fajita. What is Eggplant Pizza? I'd love a low carb recipe for pizza

Take a large eggplant and slice it into rounds (about 1/2 inch if you're thinking about it). Spray both sides with a bit of oil spray and season with salt, pepper and any Italian seasoning you want. Bake for about 8-10 minutes on 200 degrees Celcius (or until browned).
Top with some chunky tomato sauce (I used a store bought one that was low in fat) and a bit of cheese and grill for another 10-15 minutes, or until the cheese is melted and browned.

Voila! Mini Eggplant Pizzas! And they're really tasty

oooops wrong thread