Hello fellow fasters, today will be rough for me, I hope it will be easy for you!
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I survived business meeting in English. Had only a coffee. I'm so tired now and my head spins.
Hi @Callanthe, hang in there! But don't make yourself feel too ill with fasting. I'm in today too, I've had a busy morning which makes it easier, but it is the afternoons which I find really hard as I get tired and often get a bit of a headache. 
for the rest of the day to all Wednesday fasters!
for the rest of the day to all Wednesday fasters!
Yuppers! 
Thanks, @fancyacuppa, feeling better now. I will maybe take a nap.
Dinner will be greek yoghurt and kale chips baked with cashew butter (yummy, from Marks and Spencer).
Dinner will be greek yoghurt and kale chips baked with cashew butter (yummy, from Marks and Spencer).
After overindulging in rich chocolate cake for the past couple of days (and I mean, huge portions) I really needed to do a fast day today and for my main meal have had chicken breast, cauliflower and zucchini plus lots of water and soda water. Just walked up a long steep hill without stopping, which is quite an achievement for me as I normally just walk for about 30 - 45 mins every day on a flat surface.
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