I'm not native in English, so bear with me
To introduce myself: I'm woman, 31 years old, 181 cm, 98 kg. Last year I lost 15 kg by counting calories and paleolish lifestyle. But due some stressful events and a lack of will the weight has crept back on.
For a year and half I have been exercising quite a lot and I keep it going: 3 hours of weightlifting a week. I had been a cauch potato before starting this training, so I'm really happy with this routine. I train on Tuesday, Thursday and Friday.
Anyway, I need to get my food intake in order. I've found out that I'm not able to keep it low every day anymore, so I've played with 4:3 for a few weeks. I'm fasting on Monday, Wednesday and Saturday. I have no problem with fast days, but at the beginning, I heavily overate at nonfast days. I set new rules for myself: three days of fasting, three days of counting calories and eating around my TDEE and one day of complete freedom - usually Sunday. Let's see what it brings.