The FastDay Forum

@Hazelnut20, I'm in exactly the same situation...!!! I've been on this for over a month though have occasionally gone over my 500 cals and often binging on non fast days, so I'm trying out the 4:3 system!! Monday, Wed, Fri we'll have to let each other know how it goes. Well done everyone for today, I think I went over by about 40 cals but not going to beat myself up over it! xx

Great idea Tinamacarina - I'd be very happy to swap notes!

My weigh-in day is Monday - when's yours?

Will write something in the 4:3 tent to let you know how this week went, though maybe it won't be the very best week to test as am pre-menstrual & can almost feel the water-retention building up as we speak!

Best of luck with Friday - I will look forward to hearing how you fared!

Fab! My measure in (no scales/I find them unreliable cos of muscle gain, water etc!) will probably be Sunday, so I'll post on that tent thread too Oh man it's 'that time' for me at the mo so I've been rather bloated and WANTING CHOCOLATE SO MUCH haha. We'll get through it together yes, speak Friday!! xx