@MaryAnn does your ADF/16:8 experiment mean that you skip breakfast after your fast and then just have dinner and tea? Look forward to hearing how that goes as I am thinking of skipping breakfast whilst on holiday (so that I don't gain too much...but not sure I can do that whilst on holiday, especially as I'm looking forward to Rick Stein breakfasts )
Anyway, heres my meal for today which I hope to have at about 5 pm (maybe later if I can hold out that long
Good luck today everyone...and hope you won't be too tired Daydreamer xx
Bean