The FastDay Forum

Was thinking that. I have gone this far and looking forward to eating nice and healthily tomorrow. Going to break my fast with loads of fruit then homemade vegetable soup for lunch. Then going to my sister's for dinner which I am sure will be calorie laden. Fasting again on Tuesday and Thursday this week. Then that's it's got a week with an all inclusive holiday on Sunday.

I fasted yesterday and it was a good one. Just didn't manage to start a post

I decided to stretch it out to 2:30 before I ate protein and salad. Had a small piece of salmon with lemon pinged, garnish capers and fresh picked dill on bed of salad leaves. Then my coffee with no sweetener made from scratch with small almond milk and tspn coconut butter. That kept me going so fitted in a gym visit and it felt good.

Dinner within a 18:6 eating window was a tiny bowl of gado gado. Lots of water and herb teas kept my fluids up. Yippee today as scales and measurements trending down. Will see if I can fit in a 18:6 today as later in week busy

Same here gillymary. The PC was on but I was busy doing other things. Don't usually do Sunday but I over ate on Saturday and felt the need. Still, I can eat today!

Yes i fasted after having a fail on Thursday so only 1 fast last week and the scales went up. I love Sunday fasts as I get up later, have food at my disposal at the time I like...but it means I turn down social events, but i have Friday and Saturday for that. Means a nice peaceful day with the dogs.