The FastDay Forum

Beautiful sunny morning here, up and had 2 coffees and some water. Soup defrosting for post walk breakfast, then mini protein bar, dark chocolate and orange is flavour of the month. Then I might try this packet of 'Creamy vegetable spelt' (Ainsley Harriott) I bought on a whim. 145 cals per serve, but I'll add veg, broccoli and pumpkin. Will go 500 to 800 cals today.

That sounds like a good plan GMH. Enjoy that walk on your beautiful beach.
Xxx julianna

[janeg]

Not in today @GMH as I'm DODOing. Strange not to be fasting on a Sunday
God luck to the very small band of Sunday fasters and I'll join you next Sunday!

Well feeling somewhat lazy and unmotivated today..i'm sure it was that 1/4 Restavit I took last night, can't imagine taking a whole 1! So plans a bit awry. Had a small bit of zucchini, pumpkin sour cream, cheese ish I made yesterday. Not much and not hungry, just restless. Hopefully my waywardness will stop. off for 2nd walk with my friend. Dogs will need bringing back from the dead too they are lying about here asleep

I' m in for second day of B2B
Oh iknow that restless feeling @GMH .it makes me want to eat!
Keep moving,keep busy..have a fab fast,Sunday Sensations!

@CandiceMarie I went over the cliff. Nevermind there's Tuesday and Thursday...I'M feeling like a podgy article (my new favourite saying )!

Good luck to our Sunday fasters. Tis very quiet!

Yeah there's always another day @GMH!
Glad you like my expression!

Trying again too, my usual Sunday fast. The biggest problem is still sticking to under 500 cal. once I start eating. Going all day without food hasn't been a problem. Can't seem to get my resolve back. Oh,well....here we go (yet) again. Good luck all you remaining Sunday fasters.

Hi @judithn x john denver sang," some days are diamonds,some days are stones"
I find that applies to fastdays..some run more smoothly than others,some fastdays i find my resolve has gone AWOL! X
Confession Time: i had a tiny bite of Beau's vanilla fudge cake
Glad i did coz it made me realise i didnt want a slice of it anyways!
Pretty darn hungry now tho and have had a small nibble at my ham salad meal for later ! X

How are you "podgy articles" I mean @candicemarie@GMH and @judithn coping? Is it all going well now? Fancy being the only 3 fasting today. Well done! xx

Ah well..second weekender B2B done and dusted
Just time for a 40 cal hot choc and then The Kitchen Is Closed! X

Well done Candy, that's a terrific achievement! xx

Hi all,
Definitely another podgy article here!
I've been in today - hopefully the start of a sensible full 5/2 week. Last week I maintained successfully on one fast day, two gym sessions & various Easter Eggs. This coming week will see 2 fast days (incl today) & I shall lose weight!
See you next week Sunday fasters.

@CandiceMarie forgive me for asking but how do you manage a back to back what does it feel like? I envisage being on my knees .... errh I'm mean horizontal on my back