The FastDay Forum

[wildmissus]

My OH and I normally fast on Mon/Thur but tomorrow we are going to my OH's dad's funeral so decided to change day. I had planned to so Tues/Thurs this week but my OH said this morning that he might fast today, so I joined him. Might do Tuesday as well as I could do with a boost.

Just has harissa chicken, couscous and salad as my only meal of the day and it was yummy.

fasting today. Didn't have breakfast. Had a "snack" at 14:00 (strawberries and yogurt) and diner at 18:00.
Was a bit hungry but nothing bad. It seems to get easier and easier.
520 kcal - Daily Calorie Composition: 64% from carbs, 11% from fat and 25% from protein

I had a lush 'stir-fry' of aubergine, broccoli, courgette and tiger prawns and then a sugar-free jelly with whipped double cream..... total yummage at just under 500 cals

I squeezed in a fast today and I'm doing 4:3 this week.
I'm at 338 calories so far and had lunch and dinner. Plenty of calories left for a late night snack.