The FastDay Forum

Anyone else doing a Sunday fast? I normally do Mon/Thurs, but had a takeaway curry laksa last night for dinner, after a white bread roll for lunch, and my body is protesting. Thought there is no point eating if I'm feeling a bit nauseous, and my body could probably do with a break from more food today.

Nearly lunchtime, and no hunger at all yet.

Me too, had champagne & crisps & chocolate Saturday night. So fasting today.

I ate really lightly last night, sashimi and a little sake. But had two nights out during the week so could not fast then except Wednesday.

I'm changing my days to Tuesday and Thursdays this coming week though to match a girl at work so we are doing it together.

It's my second fast today too. If I get through it, I'll be fine.

Maintenance fast again today - maybe 2 meals but not eating until the afternoon, preferably after exercise - playing it by ear, really...

Yes, I'm fasting today. My fasting days change all the time but Sunday seems to be pretty constant.

I'm fasting today as I had the biggest chicken kebab last night and too much wine. My stomach is telling me to STOP FEEDING ME. This is my first week and I done my fast Monday and Wednesday so I haven't weighed myself yet. Will do that tomorrow. I only planned 2 fasting days a week but I suppose you've got to listen to what your body tells you. Good luck to my fellow fasters today-x

Sunday fast for me too.....got my Tescos Beetroot and horseradish soup ready for lunch (115 cals) and salmon and green veg for this evening.

Didn't lose any weight this week but the numbers on scales are coming down again, so hopefully I will lose another pound this week.

hubby decided to join me and he started on Thursday and has lost 3lbs so far and I think he is quite impressed with it, his next fast day is tomorrow (he decided he didn't want to fast at the weekend...lol)

meeeeeeeeeeeeeeee

ate far too much yesterday so am joining in today. have just been to the gym & done an hour on the cross-trainer. off to have a bath now so once Im out Ill only have about 5-6 hours to think about food before dinner

Hello all,

I normally fast on a Sunday so it feels right to join you all today. Ate quite a bit yesterday so it will be good to have very little today.

Do feel a bit hungry though

Good luck everyone

Today is the start of my fasting journey. I'm at least 3 st overweight and tried several diets over the years so I really hope this one works.

I normally save my. 500cals for my tea but was hungry at 12 so had toast and butter. Was angry with myself but realiesed its not the end of the world and now working out at the gym. Not sure if I'm going to fast the rest of the day or not now as 3rd fast this week and only doing it today as ate too much yesterday. Oh well time will tell! Hope your fasts are going better than mine-x

Very growly stomache today, but weirdly not much appetite hope everyone getting on ok

I've only been a bit hungry. I'm going to have my meal soon so feel ok.

Very excited because I was pleased with my weight when I weighed myself earlier. Getting to be a "normal" BMI although my waist is still too big.

[janeg]

me, as usual, haven't got to the interwebs til now and have managed another successful one. HOpe everyone else has had a good one