The FastDay Forum

Hi,
Anyone else fasting today?! I wasn't going to but we have a quiet day planned & after yesterday's sugar overdose my body needs it. I'm coming off refined sugar today because it makes me feel unwell so thought I'd throw in a fast too!

Started the day with a big mug of boiled water & when I drag myself out of bed will go for a beach walk in the rain! Happy bank holiday weekend everyone!!

Good Luck - sugar can make you feel really unwell - you'll be feeling great tomorrow !

I,m in today, I,ve had vegetable cassarole for dinner, food does seem more filling on this lifestyle. One small bowl and I am full.

Welcome Mystic, don't think many peeps are fasting today! I need to listen to my tummy more! Hope today goes well. I've not eaten yet and probably won't until my evening meal.
Minumonline ~ thanks and I'm starting to realise that sugar is a 'drug'... It certainly doesn't do me any good but I did over do it yesterday. I need to learn moderation. Cx

Me too!
Had visitors for dinner yesterday evening, so had lots of snacks...think crisps, cashew nuts, and several gin and tonics, so going to fast today before my monthly weigh in tomorrow.
I think my weight has stayed the same, but my size 12's,( was in a TIGHT 14 pre 5:2), are now very comfortable, and my arms are looking thinner.
Have the same visitors for Sunday lunch,so off shopping now.
Good luck everyone.

Me and hubby are fasting today, he has had some breakfast, 1 slice of Danish Warbertons bread and 1/2 small tin of baked beans, he will have no lunch whereas I might make some carrot soup, we are both having the hairy dieters cottage pie (might see if I can make it with even less calories ) and green veg for dinner tonight.

Happy fasting everybody

I'm not fasting today, wanted to wish everyone good luck today!

Yesterday went well, didn't eat until 8pm and also walked 2.5 miles! Hope everyone else is feeling good after their fasting. Xx