The FastDay Forum

Well I think this is my first Friday fast as I'm usually ready for a glass of red by Friday evening, however that will have to wait till tomorrow. Had my cup of veggie soup and a small white coffee and have my flask of black packed ready for the day. Just walked for 30 mins (in the dark!)to the train as I had to drop my car in to auto electrician - windows not going up....brrr cold here this morning - anyway that warmed me up. Are there any other sadists fasting on a Friday

Good morning!

What city are you in GMH? Wow great weight loss for a healthy BMI too

On my way to gym. I find the effect of GROWTH HORMONE in fasting state extremely interesting. I love Friday fast, good start to the weekend and I eat less on a Saturday.

19 hours already into my fast, and I couldnd sleep. I was not hungry but been thinking about the "nerd" part on the forum I came across last night just before I went to bed.Very interesting stuff!

All good! Got heaps of energy..and I know "starvation mode" is a myth!

All the best for everyone still to clock in.

UN2NET live Umina Beach but commute to Sydney to 'work' (walk dogs) daily. Well hopefully I will eat less tomorrow too

I will be fasting, once it's morning in the UK

Actually, I've already started as I had my evening meal about 3 hours ago!

Is it fast day already? Pffft...

yes will be fasting tomorrow, 4th fast, no need for that late night snack as just been out for a chinese (*empty plate ) good luck to everyone

Wouldn't it be great if we started our fasts in UK time and finished them in Australian?

I am also fasting, or rather will be tomorrow actually so it's whole day ahead.
I bought some miso soup, have some mung bean sprouts for snacks and box full of veggies, feel prepared happy fasting for everyone!

TML there would be some hardy souls on here who would want to start in Oz time and finish in UK time -

Nooooooooooooooooooooooooooooooooooooooo

But yeah but nooooo - but yeh!

Semi fasting today.

Have done my two days this week, Monday and Wednesday. Only reason I am considering a third is that I fall off the wagon by the end if the weekend due to 4 successive feast days. Kept putting back on almost as much as I was losing.

Reason for the partial day? Going out tonight and will not be able to restrict to the 600 calories. But I figure, restricting to the one meal would be better than going my normal routine. Please correct me if I am wrong

Re: Fasting today Friday 10th May
by Silverdarling » 10 May 2013, 09:50

TML there would be some hardy souls on here who would want to start in Oz time and finish in UK time -

I agree! How good is that!

GMH at least you getting your exercise in! I love dogs. I to walk dogs but no market for it in Brisbane it seems

400 Cal in the gym, cleaned both cars..and and...23 hours and I am amazed how I feel. maybe it will hit me once I sit down

UN2NET - one of the Sydney dog walkers sold his business here and started in one in Bris couple of years ago - round Bulimba way I think (I used to live there, so I remembered it). Dude maybe having only 1 day between fasts and then 4 days is making it more difficult for u - I know I don't like having more than 2 inbetween or I feel like a pig, however there will come a time where I will do 5:2. I have a few weeks done 4.5:2.5, not always planned but have got to my 3rd fast and have eaten 100 or 200 more cals at night. I like 4:3, but sometimes I'm weak :>)

I'm fasting today, 3rd one this week and 9th overall. Lost a stone so far so am enjoying the results