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Every day there will be a new topic in this forum for today's fasters to chat & support each other.
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What city are you in GMH? Wow great weight loss for a healthy BMI too
On my way to gym. I find the effect of GROWTH HORMONE in fasting state extremely interesting. I love Friday fast, good start to the weekend and I eat less on a Saturday.
19 hours already into my fast, and I couldnd sleep. I was not hungry but been thinking about the "nerd" part on the forum I came across last night just before I went to bed.Very interesting stuff!
All good! Got heaps of energy..and I know "starvation mode" is a myth!
All the best for everyone still to clock in.
Actually, I've already started as I had my evening meal about 3 hours ago!
I bought some miso soup, have some mung bean sprouts for snacks and box full of veggies, feel prepared happy fasting for everyone!
Have done my two days this week, Monday and Wednesday. Only reason I am considering a third is that I fall off the wagon by the end if the weekend due to 4 successive feast days. Kept putting back on almost as much as I was losing.
Reason for the partial day? Going out tonight and will not be able to restrict to the 600 calories. But I figure, restricting to the one meal would be better than going my normal routine. Please correct me if I am wrong
by Silverdarling » 10 May 2013, 09:50
TML there would be some hardy souls on here who would want to start in Oz time and finish in UK time -
I agree! How good is that!
GMH at least you getting your exercise in! I love dogs. I to walk dogs but no market for it in Brisbane it seems
400 Cal in the gym, cleaned both cars..and and...23 hours and I am amazed how I feel. maybe it will hit me once I sit down
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