On my fifth fast today. Feeling a bit light headed and headachy despite hitting the veg bouillon! Determined to stick at it though!
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I know what you mean Caroline. I was contemplating 2 consecutive days this week as the only way I could squeeze them in due to life getting in the way. I know I could do it but not sure that I would enjoy it the way I do 2 non consecutive days. Anyway, as it transpired, I fell off the wagon today at 2pm, having so much fun out of routine this week it seemed silly not to. So have changed to 16:8 for this week. Fantastic!! As long as I stop eating by 10pm tonight I'll be laughing 
Think I can manage that.
Keep going Carrie and if you can't then don't worry, keep it light or do 16:8 or even try again another day
Think I can manage that.Keep going Carrie and if you can't then don't worry, keep it light or do 16:8 or even try again another day
My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Not many fasters today.
It's my 18th week,fast number 40 & it's not been an easy one. Don't get me wrong fasting has become much easier over the weeks & I usually look forward to my fast days - sort of. But today's been so hard I'm sooooo hungry
This is my first fast since last Wednesday - skipped Monday as it was a bank holiday - maybe that's why I'm finding it hard - roll on bedtime
It's my 18th week,fast number 40 & it's not been an easy one. Don't get me wrong fasting has become much easier over the weeks & I usually look forward to my fast days - sort of. But today's been so hard I'm sooooo hungry
This is my first fast since last Wednesday - skipped Monday as it was a bank holiday - maybe that's why I'm finding it hard - roll on bedtime
Can't complain so far, I had the zero noodles for lunch, some cherries in the afternoon and the slim rice for dinner (both noodles and rice with veggies) and I'm not at all hungry.
I only wish to see some difference on the scales in the next days, I really need to speed things up!
I only wish to see some difference on the scales in the next days, I really need to speed things up!
Hey~ fast day almost over. I managed to do a walk and also took something to ease the hmm (TMI) the constipation. Hope you've all had a successful fast today. Weigh in tomorrow, but scales not being kind.
Good luck with those scales!
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