The FastDay Forum

I'm normally a Thursday faster, because Friday is the start of the weekend but the last 2 days I've had customers visiting & we've been dining in top quality restaurants so I'm afraid even best intentions were pointless

Really pleased to be fasting today (ok so it's midnight, but I'm glad that 'tomorrow' I'm having a rest )

I'm in today too! I just joined the forum, although I've given fasting one day a week a go for the last few weeks, now I feel more committed.
I've got diet jelly with strawberries setting in the fridge for later

[Tracieknits]

Welcome to the forums, Pantalaimon!

I am in today.

It's an impromptu one today, as I have already done my "2" on Monday and Wednesday. But I had a massive blow out yesterday (involving not moderate amounts of birthday cake, pizza and chocolate), so I feel I must.

Am sipping on black coffee now waiting for lunch. It's a business lunch, but I should be able to order a light salad option and limit in-take to around 400 calories. Then the plan is to stick to vegetable soup for dinner. I have a great Weight Watchers recipe that is quite filling, but works out to be around 22 calories per cup of soup. I will post it tonight (have forgotten to do so up till now). And if my calorie count will allow I may even have an egg white and herb omlette to follow my soup.

Hmm

Thanks Tracieknits

Morning all! Fasting day for me today. Going to be a long day as little one got me up at 5.40 am! Not to worry, I'm sure it's going to be a lovely day

[janeg]

I'm in today my 3 of 4:3. Had intended to do Thursday but needed to use up avocado and feta. I'l have the rest of that today which is a major change form my usual poached eggs :0. Will get in some exercise but it'll be a long day.
Hoping to see a difference with doing 4:3 but not too hopeful.
Black coffee and water til tea time.
Have a good fast day everyone.

I'm in! Already had so much water - wonder why I am so thirsty today?
Happy Friday Fast!
x

I'm in, 3rd fast this week, although won't be sticking to 500 cals tonight. At my mum's for tea so maybe more but not much

I have been fasting today. I am glad it is nearly dinner time as I spent the day on my feet walking from one end of town to the other and back again. I am happy for the exercise but I sure am looking forward to dinner in about 1.5 hours.

today's a pseudo fast day. tuesday was the first day, and it was a little hit-or-miss (maybe 700 cals or something). yesterday was supposed to be #2, but OH wanted fish and chips, and well.... so i'll fast today instead, though we are going to parents for dinner, so it won't be a full fast day. my plan is to have dinner tonight, and breakfast tomorrow, and then nothing else on either day. sort of 2 half-fasts?

I'm in, though I'm already hungry this morning, not sure why. I need to do lunch and dinner today, I am going to look for light lunch ideas now, but as it's hot I guess it'll be some kind of salad.

Good luck everyone!

I am joining you today because this is my usual fast day, my OH is also fasting today at work.
Hope you all have a good fast today. So far just a coffee & then fluids until supper.

I have decided to keep to Fridays, even though it is a bit difficult being the beginning of weekend. Today I am like Nicky and feeling hungry even before I got out of bed. I ate loads yesterday and had wine. Nightmare!!! I hope I can get some exercis in later, too tired at the mo!! Good luck everyone.

I'm fasting today too, my third this week. I don't know why but the morning after a fast day I wake up not that bothered about eating, but the morning after a feast day I wake up really hungry! Only had a couple of cups of tea so far. Its toast and meat paste for lunch and soup for tea. Good luck everyone xx