The FastDay Forum

Not sure why, but the third fast of the week (4:3) always seems the toughest... Maybe it's just because it's Friday and everyone else is out on the razz

I am fasting today too - but just fast no. 2 of 2. I am attempting a 24 hour fast for the first time - so I ate at dinner last night, want to get through til dinner tonight. I did have a teeny tiny dash of milk in my coffee this morning, but I couldn't stand it black. If I make it til dinner, then dinner will be some scrambled eggs with veggies.

im in today also, fast 2 of 2 so I can enjoy the weekend

I'm also fasting today - normally do Thurs and think I prefer it to Friday, somehow Friday seems like it should be cruise into the weekend mode.
Lucy1984, a dash of milk shouldn't be enough to break your fast.

I am in today too. Third day of the week, a flu, a funeral in 2 hours, a big day ahead and a real sens of refief to be fasting and to not have to worry about food. I begin thins day with a lemon juice, without sugar

I'm in, I do 4:3 and it's my last fast of the week as well. Enjoy your day all

I'm in my 3 fast of the week. Somehow fasting gives me the inner peace and I so need it right now!

It's the strangest side effect of all, fasting helps to relax. I was looking forward to today, I even planned my meal for the first time

I am in. Liquid fast. I am feeling very bloated after a very bad week on the food front. I actually want to see the damage on Sunday so I can start afresh. I just hope it is limited to not losing rather than having gained. good luck!

I'm in and feeling a bit fed up as scales still not budging (but probably PMS this week). Hope I can warm up soon!

I'm in today, last fast of the week My fridge is pretty empty today so I'm not sure what I'm going to eat this evening :S

HopefulHeart, if it can give you some ideas, tonight I'll make tuna pancakes and cauliflower rice

I am also in today with my second fast & so far have had a coffee with a splash of milk, I really don't like black coffee so I count the calories for the milk. I weighed myself this morning & I do hope today will affect my weight loss this week! 4 oz isn't much to lose so far this week
I will eat tonight so only fluids until then. Good luck to everyone fasting today.

Morning all,

I'm in as well, 2nd fast of the week, Sunday will be a fast day as well (I'm doing 4/3). I hope this fast will take me of this bl**dy plateau, I've been on for three weeks now. Oh, well, we'll see. Have a good one all of you.

i'm in too.... 2nd of 2 fasts for me this week.... looking forward to the weekend and hopefully the sun!!

Hungry today as i had a few wines last night, and i dont really drink, can feel my poor tummy rebelling! Think i'm going to do lunch and snacks today and skip dinner since i'll be out at the cinema anyway

planning a walk after work to take my mind off food hoping i can get another 1 or 2 lbs off this week... but it's only week 4 and i feel like my body hasnt fully adjusted yet, my weights been fairly stable for the last 10 or so days....