The FastDay Forum

Well I am in today. I love Sunday fasts because I go to bed late and wake up late - usually up just after 5am, today I staggered out of bed at 8.30, so day 1/4 gone for me already! Had coffee with a dash o milk so far. Not hungry as I had a dinner party last night and of course we ate too many carbs - fresh Ciabatta, brownies I made, with strawberries soaked in rose water, red wine...but lots of healthy vegies - yum. Stunning day here, not a cloud in the sky, albeit a little windy. Just hanging out the back on my day bed whilst the dogs gnaw on their bones and the cat smooches about. Not a lot on my agenda today, thankfully...bit of work, walk on the beach (twice maybe if it stays nice), lounge about reading....drink some coffee, hot choc and soup.

Anyone joining me?

Yeah. It's a beautiful sunny day here too.

Hi from Perth
Gorgeous day here,too.i love,Sunday fasts.had a good sleep in and will drink lots of black coffe until late,light lunch of homemade veg soup .then maybe afternoon nap,more coffee,yoga class and healthy dinner.tol eay

Walk on the beach sounds nice GMH .may do that too.
Good luck all

Starting another maintenance fast at minimum weight - this is becoming a habit, and I don't really know why it happens! Given I don't want to lose any more I will just defer eating until 12:00 or later, ie 16:8 style, to get the benefits of being hungry all morning, then eat as required the rest of the day - and get some exercise on my bike...

GHM, YES please, your day sounds bliss, enjoy it,

Ballerina x

I would like a walk along the beach, that sounds lovely. Just a couple of hours till bedtime and I,ve had watermelon and a couple of slices of home cooked bread today. It,s been awhile since my last fast day, so hope to get back on the wagon after a slack week last week.