I am on day 3 of my IF 16:8 lifestyle. My goals are to finish this month of June with 16:8 and then incorporate one or two fast days in the following month.
I am cutting down on added sugars to tea and coffee. I eat a mostly plant based diet but call myself pescatarian as I do cook the occasional salmon and eggs.
My window is from 1pm to 9pm.
I start my mornings off with iced water and then brew myself a coffee, which then I cool down and ice.
and then drink water throughout the morning.
After this first week I was thinking about adding some light Yoga before 1pm. I use to do moderately heavy weight training but I want to focus more on flexibility and body strength this summer.
I definitely need to increase my protein in take but I can't stand the texture or flavour of the powders. I love my carbs though
Anyways, wanted to start a thread my experience on each day of my 16:8 journey.