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Fasting Windows

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What differences has fasting made to your health?
by Moogie 01 Aug 2017, 11:01
8   2405
Last post by patriclouis 05 Feb 2018, 06:33
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1 ... 4, 5, 6
16:8 only and weight loss
by leannehills 18 Jun 2013, 07:48
82   29462
Last post by Sassy1 25 Apr 2018, 12:01
Shift work and fasting
by SarahW 11 Mar 2018, 10:45
4   419
Last post by Sassy1 13 Mar 2018, 03:11
here I am
by Margotsylvia 17 May 2017, 10:27
12   1431
Last post by Tracieknits 26 Jun 2017, 15:09
Beginner 16:8
by chickpea90 03 Jun 2017, 13:36
8   1354
Last post by Sassy1 06 Jun 2017, 20:57
"Last Fast", 15.4.-17
by Margotsylvia 15 Apr 2017, 09:28
4   1168
Last post by Margotsylvia 18 Apr 2017, 09:22
Longest fast you have done? Anyone fasted longer than 24 h?
by Iclaud 21 Aug 2016, 08:19
2   1613
Last post by Iclaud 21 Aug 2016, 14:42
Interesting stuff about "how to" ease into a fasting window
by ferretgal 16 May 2016, 19:47
0   1669
Last post by ferretgal 16 May 2016, 19:47
1, 2, 3, 4
Going to try 16:8
by cblasz 26 Jan 2016, 12:38
55   3508
Last post by chingola 28 Apr 2016, 07:12
Hi! New Here and So Glad I Found This Forum
by daisybud 30 Jun 2015, 17:02
7   1424
Last post by daisybud 01 Jul 2015, 12:14
1, 2, 3
Anyone do 16/8 IF?
by Azureblue 15 Apr 2013, 13:02
34   26881
Last post by Ieramul 26 Jun 2015, 10:10
1, 2
16:8 - it sounds too good to be true!
by Traybelin 29 Jan 2014, 10:41
27   3884
Last post by Azureblue 20 Oct 2014, 14:42
16:8 start-up question
by Amin81 14 Jan 2014, 17:00
9   1948
Last post by marigolds53 16 Jun 2014, 18:16
Hi Everyone! Combining 16:8 with Weight Watchers
by joyceinthemiddle 16 May 2014, 16:25
8   5738
Last post by Auriga 16 May 2014, 20:41
1, 2, 3
Good Grief! Hubby Moving on to 8 Hour Diet!!!
by rainbow53 05 May 2013, 19:23
38   8015
Last post by Ballerina 26 Apr 2014, 08:22
(Another) Question about 16:8
by oxnard_montalvo 29 Jan 2014, 02:43
6   2695
Last post by MaryAnn 29 Jan 2014, 05:02
1, 2
Anyone Doing 16:8?
by joysommedu 22 Oct 2013, 13:13
21   3119
Last post by Navwoman 24 Oct 2013, 07:31
Should I worry about 16:8 yet?
by daydreamer21 14 Oct 2013, 15:48
11   2162
Last post by kootbear 14 Oct 2013, 17:40
1, 2
Losing Inches on 16/8
by coffeebrain 03 Sep 2013, 01:45
16   7433
Last post by coffeebrain 18 Sep 2013, 23:01
Hello Ballerina, 16/8 Success Story
by gfcfsheryl 23 Aug 2013, 16:25
1   3184
Last post by Ballerina 23 Aug 2013, 17:31
1, 2, 3, 4
Thoughts on 16/8 please
by Sarahg 30 May 2013, 00:45
47   4315
Last post by Sarahg 12 Aug 2013, 10:47
just what exactly is 16:8?
by elzawelza 10 Aug 2013, 10:18
3   1490
Last post by Anne 10 Aug 2013, 11:27
Weight loss just doing 16/8
by cgspain 27 May 2013, 10:43
13   3949
Last post by lizakaya 19 Jun 2013, 18:48
1, 2
8 Hour Diet
by psfasting 04 Mar 2013, 12:02
25   5929
Last post by angelabbie 28 May 2013, 15:59
23 topicsPage 1 of 1

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