The FastDay Forum

I am starting 16:8 tomorrow.

me too! Did u start yet? I'm on day 3 & feel great

Welcome and good luck!

Welcome @daisybud. Hope to see you around.

[carieoates]

Big welcome to you both, don't forget to measure yourselves....everywhere and read loads around the forum, in the science bit, facts , buzz. All of it and use the tracker. It can be private or visible to all, like mine.
Good luck

Hello and welcome @daisybud. Let us know how you are getting on.

Hi guys, welcome and good luck. Shout out if you need any help and as Carieoats said, read, read, read.

Thank you very much for the kind welcomes. I'm starting today: Eating window 11 a.m. to 7 p.m.!