Hello! First time poster here
I am looking forward to starting IF but I’m not sure how to time it with shift work... I work 3-4 12 hr overnight shifts per week (usually all in a row, though), which means my sleep schedule is not consistent on days I flip back and forth. Is anyone here and shift worker? Anyone work night shift and do IF? I’m concerned about the 3-4am super-slump when I get sleepy and hungry. How do you time your 16:8’s or 5:2’s? Thanks!
