@Sassy1 i keep to 50 g carbs a day which doesnt go far,so i dont use them on higher carb veg/ fruit/ grains.
Am also frightened of inviting carb monster back if i began eating bread etc again.
My plan now is to lose some more weight..BMI could do with coming down a little more but it doesnt matter if it takes a good while.
If i eat out i'll have what i want,but i wont shop for any socalled " bad " things
Am interested in the idea of no longer getting weighed and also no longer counting calories even tho will continue to count carbs
Tomorrows my first anniversary of starting to follow BSD / low carb way of life. Have lost one hundred pounds so far. I am indebted to @Hazelnut20 for first inspiring me to give BSD a go. And many thanks to Everyone here,old and new,for yr friendship and encouragement on this journey we are all taking via 5:2 (and variations of) and low carb plans.
We are heading towards the bestest healthiest and trimmest we can be! X onwards and downwards folks! X xx