lizzieh wrote: Number 80 checking in for the first time...mainly because I've been ashamed to post anything - since Oct 1st (11.4) I went back up to 11.7 then 11.5.6 then on Monday I was 11.5.2 and today FINALLY I can report a net loss of 1lb, weighing in at 11.3.2 (157lbs).
Slow progress but in the right direction. I've been pretty strict on fast days, so all I can assume is I've overdone it a bit on feast days. Fingers crossed it doesn't go up again after the weekend. It's not that I go mad at the weekend but I don't deny myself anything. During the week, however, I try to go easy on Wednesday and treat it like a fast day until the evening, when I allow myself a proper meal and a drink. So I suppose I'm doing 4and a half: 2anda half, if that makes any sense!
Congrats to the 1 pound loss @lizzieh... i know what you mean by not wanting to report a bad result.
4.5 : 2.5 is a nice way to put it actually.. somewhere between 5:2 and 4:3