I will continue with my challenges from last week, this time aiming for 7/7 days success re the eating goals, and an improvement in my personal challenges. I can't think of any new strategies to employ to help increase my chance of success though! Ideas welcome.
So my repeated eating challenge is to eat according to hunger and strategies I plan to continue to employ include;
- having herbal teas after dinner
- making sure I feel replete after dinner
- limiting the added sugar foods to no more than about 200cals/day
- having a range of healthy snacks available.
What are your plans?
EDIT! I forgot to say that the behaviour I want to change is too much snacking in the evenings...