My challenge this week is to be clean on fast days which will be 4-5 days this week doing an eating window of 17:7 (thanks @cblasz for clearing that up)
No crisps/chips, no savoury biscuits, no alcohol, no extra helpings!
Id like to lose at least 3kg/6.6lb by Easter. That would be nice So I have 3 full weeks in which to get that - hopefully not too ambitious!!!
Good luck everyone with your challenges this week