The FastDay Forum

Inspirational Weight Loss Stories

2 posts Page 1 of 1
100 days and 23lbs/10.43kg lost
03 Jun 2014, 21:04
I thought that I should record some of my starting stats and compare them to my "100 days later" stats. I am 5'8" / 1.73m and female. I started the couch to 5k programme the same day I started this WOE. I am still running, but not too much. Just 30 or 40 mins 2 to 3 times per week covering 3.5k to 5k each time. I am about 2lbs away from goal of 147lbs now, but considering revising this to 140lbs.
Weight.......... 172lbs ..........149lbs
Waist ............36in................31in
Hips ..............42in................39in
BMI ...............26.07..............22.58

No permission to reuse images

The images on the left are after. The imshes on the right are before.
Well done Scubachick!!!
04 Jun 2014, 08:36
Wow @Scubachick - your pictures tell such a story! Absolutely brilliantly well done you!

For some reason, there was no facility to reply to your post! It could just be me & my iPad, but I thought I'd write something here in case you were feeling a little unloved due to a lack of feedback.

Great idea to show us the changes in your measurements too - that puts things sharply in perspective for the rest of us...and is very inspirational. To see what is possible in just 100 amazing!

Many thanks!

:rainbow: :rainbow: :rainbow:
2 posts Page 1 of 1
Similar Topics

Who is online

Users browsing this forum: No registered users and 1 guest


Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!