Coming up on my first six months of 4:3 as of Monday. I had 2 weeks of 5:2 while on holiday and just under a week off fasting when sick, but have made up with that with some ADF.
In short:
- 27.5kg, 60.6lb, 4 stone 4.6lb gone;
- BMI down by 8.48 (49.07 to 40.59);
- My day to day clothes are almost comically loose which I'm enjoying (I could go down in size, but I don't want to put to much into replacing my wardrobe until I'm done);
- Clothes that were tight in 2006 fit great.
Would've lost more but I had a plateau or two. I'm intending to step up work in the gym, gotten pretty slack in winter cold season.
Still amazed at how easy and effective fasting is.
TedE
In short:
- 27.5kg, 60.6lb, 4 stone 4.6lb gone;
- BMI down by 8.48 (49.07 to 40.59);
- My day to day clothes are almost comically loose which I'm enjoying (I could go down in size, but I don't want to put to much into replacing my wardrobe until I'm done);
- Clothes that were tight in 2006 fit great.
Would've lost more but I had a plateau or two. I'm intending to step up work in the gym, gotten pretty slack in winter cold season.
Still amazed at how easy and effective fasting is.
TedE
