After breast cancer seven years ago, ( with an encore 3 years ago), I blamed hormone therapy for my weight gain - about two stones over four years or so which was stubbornly resistant to dieting - until I discovered 5/2!!! I started in March - diet plus 30 mins exercise per day. Since then I have lost 21 pounds, lots of inches and dropped two dress sizes. Better still I am confident that this regime is sustainable indefinitely. I have not been this weight since I was 15! ( now 57). And I am aiming to lose another 10 pounds. Good luck to others starting the journey - it is possible and big thanks tonMichael and Mimi!
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Wow, that IS good news and well done you!! I too am on HRT and expected to balloon, but it hasn't happened so far!
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