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I discovered 5:2 on the Internet. The biggest change it has wrought is my attitude to food. I can eat without guilt. I can enjoy food. I can socialise. I can LIVE.
I joined this Forum in January 2013. I am about 5.3" and small boned. I weighed 55.9. I had set my goal weight to 51.7 kg.
At first when fasting I thought I was going to die. I was really scared. After a few fasts it got easier and easier. Until I lost my appetite altogether!!!
I studied weight loss, and decided to diet only 6 months. At 6 months, my weight was 52.6 kg. I was happy with that.
I next planned to fast before Christmas 2013. But absolutely everything went wrong.
In January 2014 I was back to 55.9 kg.
At Lent 2014 I decided to try again. At first I did 5:2, then 5:3. Then Alternate day Fasting, and the last week before Easter I fasted 4 days in a row.
March 6 : 55.2 kg
March 13: 54.9
March 21: 53.2
April 1 : 52.8 I thought it was fairly easy to loose those kilos that came at Christmas.
April 11 : 51.8
April 16 : 51.1
Started to maintain, sort of
April 23 : 51.2
After a trip to the UK, and a daughter's wedding
May 9 : 52.3
Dieting again 5:2
May 16 : 51.8
Today is May 17 2014. I really, really feel that I now have the tools to control my weight. Tonight we have summer warm and I think we'll have Ice Cream and fruit for dessert.
Cannot figure photos and adding pictures to posts.
Thank you 5:2 for giving me my life back. Can enjoy life again, when that big weight gain monster has been slain. !!!
Keep 'em coming, I say!!!
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