I am new to the forum and on my first fast day. I have tried so many other diets but not much weight shifts and what does shift goes back on. This is my first time on 5:2 and am hoping it will work for me. However to be honest I am pretty hungry by now ( mid afternoon) despite having a few berries for brekkie and cup of tomato soup(111 cals) and small apple for lunch. Does the type of food you chose affect your hunger pangs ? For instance is it better to use the calories to eat protein mainly?
thanks
Barb