Wilson wrote: Hi all
I have been fasting 3 days per week over the past 2 weeks and week 2 has resulted in no weight loss dispite also exercising 4 days - am I doing something wrong - never fasted 3 days per week and just getting back on board with the FD approach.
Any advice would be great
Sorry to hear you're not having the results you might have expected. Sometimes it can take a few weeks for a loss to show up on the scales due to fluctuations in water weight while the fat weight is going down. Exercise can also affect the number you see on the scales, as it can cause you to retain extra water while the muscles repair. Plus, muscle weighs more than fat.
I don't know how much you have to lose but this can also be a factor, and I can highly recommend this article to help understand why the number on the scales isn't always accurate:https://www.fastday.com/fasting/trouble ... the-truth/
This one may also helphttps://www.fastday.com/fasting/trouble ... t-fasting/
Do persevere and see how it goes after another couple of weeks. Feel free to tell us a bit more about your situation and we'll try to help.