I am in my mid-50's. Kids are all grown. I have regained all the weight that I lost 10 years ago. I'm sick of eating - thinking about it, worrying about what to eat, worrying that I've eaten too much, feeling bad that I make such bad choices. I know myself well enough that I need to jump start to feeling better in order to stay motivated and get the weight off.
Sometime in the past week, I came across an article about IF. It seemed perfect for me. I simply don't want to fool with eating for a limited period of time and then eat healthy the rest of the time. Perfect!
So...today is my first fast day. It is a work day for me and, unfortunately, it's slower than usual. I'm not really hungry. I'm a bit freaked out...feel really cold (wish I had a sweater!) and a bit weird but I think it's all in my head.
I'm doing an eat top eat program.
Any encouragement or pointers would be great.