Log in to view your messages, post comments, update your blog or tracker.
Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
Weight loss on 5:2 is usually not quick - though frustratingly, men do seem to lose weight more easily (that applies to any diet I think!!).
Short term small changes in weight don't tell you anything - changes in hydration levels and retention/ elimination of food waste can mask any loss of fat.
Do give this way of eating a go for at least 6 weeks and then see what is happening - perhaps try to resist too much weighing. You are obviously mindful of the possibility of overeating on non-fast days. The evidence is that most people don't overeat in any significant way on these days, but do try to be aware of how hungry you are and eating as nutritiously as you can. Perhaps there are some less healthy eating habits you could look to change too - though don't try to do too much.
If you have just gradually put on weight over the years, and haven't had a life time of dieting, then it may make it easier for you to lose weight.
Best wishes and good luck, and do keep us posted on your progress and share your experiences. Read the LEARN pages and discussion threads of interest - there is a lot of info here!
Started 3 weeks ago - lost 3 pounds immediately and not a thing since and in fact crept up 1 pound this morning
Feeling a bit fed up as during the week I cut out carbs as well and don’t drink alcohol 3 days a week
Consider a small piece of cheese instead of more protein. It's more satiating, and being essentially non-reactive to insulin it won't rouse the hunger demon.
Daily weight variation can be frustrating but it's quite common to gain 2-3 pounds everyday, to disappear over night. Consider using the tracker option here to visualize progress over time. With it, "down hill" from left to right is good!