The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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First Week!
28 Nov 2016, 16:20
Hello! Happy to have found this forum, as I just finished my first week of ESE. Wish I would have known about this years ago. I found that once I pre-planned what I ate on fast days, and made sure I worked a full day that day, it was not as hard as I had anticipated. I also noticed that I didn't eat as much on non-fast days. Hope it continues that way. I got sick in the middle of the week due to the yearly flu I get from all my co-workers, so that kind of helped because I rested a lot on my day off and food was the last thing on my mind. Total lost first week: 4 lbs. Very impressed that there were no other consequences to speak of except a slight headache on fast days.
Re: First Week!
29 Nov 2016, 11:31
Welcome @willynilly

Sounds like you are off to a good start! Do join the "Fasting today" discussion threads on your fast days - it is nice to have company from other fasters on those days. And do have a good look around the forum and the rest of the site - lots of information to be gleaned. Although the forum is a bit quiet at the moment, I hope you still find the site useful.

Good luck and best wishes :clover: :smile:
2 posts Page 1 of 1

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