i am a male in mid fifties
started on aug 19 2013 with 5:2 after reading article in paper. also am doing the canadian 5bx excercises at same time. started at 119.9kg and am down to 103.3 after 3 months - 16.6kg! only problem is my stomach flab which does not seem to be shifting as much as i would like. any good ideas please.