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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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redhead
5:2 for life!

24 Jan 13

22.51

6.35kg

Hello… again
16 Nov 2021, 09:16

Hello everyone. I am not exactly new to this forum, but it has been a while. I lost weight successfully back in 2013/2014 using the 5:2 method and I kept it off successfully using a maintenance approach until the last two years.

Looking forward to hearing how everyone fasts, how they’re finding it and if there’s anyone still here who was around in 2013. xx

Nanny92
New Member

Re: Hello… again
22 Nov 2021, 08:41

Hi redhead, I'm new in fasting and trying my best to make it a habit, I'm 5'5", 170 lbs.
can you share any tips to how can I stay away to foods while fasting?
what is your trick or tips on doing it?

Chris P
5:2 for life!

24 Jan 13

23.94

29.57kg

Re: Hello… again
19 Dec 2021, 00:32

Hi, I started in January 2013, but haven't been on the forum for ages. I have continued to fast and have kept off the weight I lost. I still try and do 3 days a week, but am less strict about my calorie intake on those days, mostly being around the 800 calorie mark.
For me this was a total change of life that really suited me, so haven't found it difficult to carry it on. Can't believe I'm just about to complete 9 years of fasting!

Masongeorge
New Member

Re: Hello… again
07 Jun 2024, 12:19

IS THIS FORUM JUST DEAD?

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