Log in to view your messages, post comments, update your blog or tracker.
Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
We'd love to hear a little about you and your fasting experience/plans.
I have heard that fasting is one of an effective way to lose weights, My plan is to reduce some weights in couple of months. I think I have found the right place to know some tips to make it easier for me.