I am new on this forum. Intermittent fasting has been a topic of interest of mines for quite some time. I joined because I wanted to gather opinions/thoughts about the findings in literature regarding intermittent fasting and its effect on body composition in active/athletic individuals! I've read through a handful of research articles & they show different results. does anyone have any thoughts about how research is conducted on intermittent fasting?? thank you for your time!
