The FastDay Forum

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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

5 posts Page 1 of 1
Hello I’m harvdog
13 Dec 2017, 21:48
I’ve been fasting three weeks haven’t fasted this week because I’m dizzy for last 5 days I have lost 10 lb an was excited to continue how can I avoid these dizzy days
Re: Hello I’m harvdog
16 Dec 2017, 13:03
Hi Harvdog

I absolutely hope that you mean you have been using *INTERMITTENT FASTING* of durations no more than 36 hours per fast.

Otherwise of course you're going to be dizzy and have all sorts of issues because excessive fasting is very unhealthy.
Re: Hello I’m harvdog
16 Dec 2017, 16:03
Well its probley clear I don’t really home what I’m doing , I was fasting for 16 hr a day 3 and sometimes 4 days a week lost 10 lb and thought I was on to something till I got dizzy . Can you tell me how to do this correctly
Re: Hello I’m harvdog
17 Dec 2017, 14:21
The body flushes salt as part of the early process of relearning to burn fat as an energy source. Because of this you need additional salt in your diet in the form of 1-3 cups of stock drinks or broth sipped throughout the day.
Re: Hello I’m harvdog
23 Dec 2017, 03:48
Thank you I’ll try this any help Is appreciated
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