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Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!
If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
If you have been looking at this site for a while, you will have picked up quite a bit about IF, but do read thru the "LEARN" pages as well if you haven't already.
Participating in forum discussions can also be motivating, and although the forum is not as busy as it used to be, there is still support and ideas to be had by taking part. Tell us a bit more about yourself and what changes you would like to make to your way of eating.
Good luck and best wishes.
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