The FastDay Forum

Introduce Yourself!

Our Frequently Asked Questions topic will answer many of your fasting & weight loss questions!

If you're new and have a question or need some advice, please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!

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Hello - looking forward to this
01 Apr 2017, 12:33
Hi - I've enjoyed the recipes and blogs over the past few months while I've learned the ins and outs of 5:2. This fits my lifestyle so well, and I'm feeling really good. Looking forward to more ideas by joining the forum

Audrey
FastDay: The Program - a free 4 week App-based introduction to 5:2 and intermittent fasting.
Welcome Audrey!

If you have been looking at this site for a while, you will have picked up quite a bit about IF, but do read thru the "LEARN" pages as well if you haven't already.

Participating in forum discussions can also be motivating, and although the forum is not as busy as it used to be, there is still support and ideas to be had by taking part. Tell us a bit more about yourself and what changes you would like to make to your way of eating.

Good luck and best wishes. :clover: :smile:
Hi and welcome! Make sure to check in and tell us how it goes!
Hi and Welcome!
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START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

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