I've been doing the 16:8 fast for 3 weeks now as the older I get the harder it is too loose weight.
It seems to suit my lifestyle and so far I find, it quite easy to do,
Looking forward to reading others progress as I find it helps when I can read how other posters are gettig on.
Until my 40's I was always around the 11 stone mark (I'm 5ft 7) but since then -I'm now 51 I've been around 14stone.
I started the menopause aged 42 probably didn't help.
When I started 3 weeks ago I was 14stone 4 and I'm now 13stone 12.
I work 9.45am to 8pm 4 days a week , lunch is at 3pm so have been eating from 3pm to 11pm , I would prefer to have an earlier window but as I am unable to change my lunch have been sticking to these hours 7 days a week.