14 Dec 2020, 23:03
Hi I've just joined. I've been doing 18:6 since beginning of October starting weight 13 stone 6 and now 11 stone 2 , I'm 5 fit 7. I've got another stone to lose and really interested in changing to adf as my weight loss has slowed down a bit. I'm also hypothyroid , pre diabetic with insulin resistance so its been a struggle as my metabolism is constantly fighting me, so really pleased to have got this far in 3 months.
Any tips to keep me motivated , greatly received . Tia