I posted on Friday but it hasn’t appeared so second time lucky?
I started a 36 hour fast Thursday evening, followed by the rest of the week on 16/8. I’m hoping to do this every week.
I’m 5 ft 6 and currently 10 stone 2lb. I’m hoping to get back down to my previous weight of between 8 stone 10 & 9 stone. I work out but have gained weight over the past year or so when I gave up smoking.
I’m a vegetarian and the owner of two labradors who take me for daily walks.
I’ve enjoyed reading the posts for inspiration.