Well done on your first fast George 
Just remember to use your tracker to see how many calories you can have on your non fast days, it's all too easy to go overboard.
For the first couple of weeks i keep a food diary including milk in drinks, butter etc. I then just tot up my calories for the day, you will soon get a feel for how many calories you are consuming and it will become second nature, and then you will know pretty much what you are allowed. Good luck
Just remember to use your tracker to see how many calories you can have on your non fast days, it's all too easy to go overboard.For the first couple of weeks i keep a food diary including milk in drinks, butter etc. I then just tot up my calories for the day, you will soon get a feel for how many calories you are consuming and it will become second nature, and then you will know pretty much what you are allowed. Good luck
