Hi if I fast from 7.30am tomorrow (Friday) do I I stop fasting from 7.30am Saturday? I’m a little confused. Pam.
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Hi Pam @Pamela Carmichael
We missed your post as it took a long time for the administrators to approve your membership and so your post did not appear in recent "active topics"... Sorry!
Maybe by now you will have read through the LEARN pages and found the answer to your query. But if not, if you are doing a 5:2 style fast, then the idea is that you stop eating after dinner on the day before your fast day, on the day of your fast you eat up to 500 cals at times that suit you (most people save most cals for an evening meal), and then don't eat again until the following day.
Do let us know how you are going. Good luck and best wishes.
We missed your post as it took a long time for the administrators to approve your membership and so your post did not appear in recent "active topics"... Sorry!
Maybe by now you will have read through the LEARN pages and found the answer to your query. But if not, if you are doing a 5:2 style fast, then the idea is that you stop eating after dinner on the day before your fast day, on the day of your fast you eat up to 500 cals at times that suit you (most people save most cals for an evening meal), and then don't eat again until the following day.
Do let us know how you are going. Good luck and best wishes.
Goal reached December 2013, weight loss strategy 5:2, weight management strategy is eating a wide range of (mainly) whole foods but am back to following 5:2 for a while. Main eating challenge is the evening munchies! 
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